Free 6 week course exploring how nature supports wellbeing - for adults living with any long term health conditions in South Warwickshire

Why join the course?

Spending time in nature has a wide range of health and wellbeing benefits.

Science shows us that being in a natural environment has a calming effect on our bodies, can reduce our blood pressure, lower our stress levels and boost our immune system. Nature also encourages curiosity, creativity and playfulness.

What will I be doing?

This gentle course is for adults living with any long term health conditions who live in South Warwickshire. The course will:

explore what nature means to you,

show you some very practical things you can do to enjoy and learn about the nature on your doorstep,

allow you to be curious and creative in nature,

show you some practical ways you can help nature,

remind us that time in nature can help us all feel better

What do you mean by long term health condition?

By long term health condition we mean anything that affects your every day life which may be a physical or mental health condition. It could include, but by no means be limited too; respitiatory conditions, diabetes, chronic fatigue, muscle and joint conditions, depression, anxiety, long covid. Any condition(s) which have an impact on your day to day living.

What are the six course dates?

Wednesday 9th September 10.30am - 12.30pm

Wednesday 16th September 10.30am - 12.30pm

Wednesday 23rd September 10.30am - 12.30pm

Wednesday 30th September 10.30am - 12.30pm

Wednesday 7th October 10.30am - 12.30pm

Wednesday 14th October 10.30am - 12.30pm

Do I have to attend all 6 sessions?

Ideally you would be able to attend all 6 sessions, but we appreciate that isn't always possible. If you can attend most of them then please do still sign up!

Who is running it?

The course is led by Rosie Charter, expeirenced Nature Connection Officer, who will bring all the equipment and materials needed.

How big will the group be?

The group will be no larger than 12 people. We aim to keep the group sizes small to allow us to support attendees and have meaningful conversations.

Description supplied by the event organiser.