Tension Release Workshop

Sat 22 Aug · 09:00

The Swansea Wellbeing Centre

Venue events →

Add

Route

43 events

this weekend →

What’s on

near you →

Similar events

View all →

Spiritual & Wellbeing Fayre

Sat, 22 Aug 2026

The Neuroscience of Story: How Stories Regulate Stress & Emotions

Sat, 22 Aug 2026

LUSH Swansea Summer Pamper Party

Tue, 25 Aug 2026

About This Event

The Tension Release Workshop will take place at The Swansea Wellbeing Centre on August 22, 2026. Participants can attend for £12.00 to engage in Tension Release Exercises (TRE). These sessions focus on body awareness and unwinding.

Ready to dive into body awareness? Unwind and release with Tension Release Exercises (TRE)

TRE Foundations @ Swansea Wellbeing Centre

These TRE sessions are suitable for beginners and those wishing to continue their practice in a supportive group setting.

Through small, mindful movements, your body is gently invited to begin its natural tremoring response; a built-in mechanism that helps restore balance to the nervous system.

Using a guided Quickstart approach, you'll safely experience this process and discover how it can help reconnect you with your body while unwinding patterns of stress and tension.

It's not about perfect poses or pushing harder. It's about giving your body permission to unwind, in its own time.

Each session includes guidance on TRE self-regulation, helping you build confidence in listening to your body and developing TRE as a safe, effective tool for self-care between sessions.

Can't wait to see you there!

Description supplied by the event organiser.

Weather on the day

Clear · 15°C

Feels like 14°C · Chance of rain 0% · Wind 4 km/h

Forecast from Open-Meteo, updated 16 hours ago. Accuracy drops beyond a few days out.

Similar Events in Swansea

View all →

Free – £16.96

Spiritual & Wellbeing Fayre

Sat, 22 Aug 2026

The Orangery Car Park

£10

The Neuroscience of Story: How Stories Regulate Stress & Emotions

Sat, 22 Aug 2026

Wellbeing Centre

£16.46

LUSH Swansea Summer Pamper Party

Tue, 25 Aug 2026

Lush Cosmetics Swansea

Free Entry

An Evening With Sandar Hlaing | GP & Menopause Specialist

Wed, 26 Aug 2026

HMT Sancta Maria Hospital

£16.96

Woodland Wellbeing

Sun, 30 Aug 2026

Woodlands Centre

BAM (body and mind) TEENS

Tue, 1 Sept 2026

Sketty Park Community Centre

More at The Swansea Wellbeing Centre

View all →

Free Entry

free 35- minute Oncology Massage Introduction at Swansea Wellbeing Centre

Sun, 23 Aug 2026

£11.55

Seasonal Sound Bath

Mon, 24 Aug 2026

[Rescheduled] Stress Skills & Chat: Information Overload (Swansea)

Sat, 5 Sept 2026

£11.55

Autumnal Sound Bath at Swansea Wellbeing Centre

Mon, 7 Sept 2026

£11.55

Autumnal Sound Bath At Swansea Wellbeing

Mon, 14 Sept 2026

£49.46

Immersive Breathwork Evening 20.09.2026

Sun, 20 Sept 2026

Frequently asked questions

Tension Release Workshop takes place on Saturday, 22 August 2026 at 09:00.

Tension Release Workshop is held at The Swansea Wellbeing Centre in Swansea (11 Burman Street, Swansea, SA1 5PQ).

Tickets for Tension Release Workshop are priced at £12. Live prices and availability are shown on Eventbrite.

Tickets for Tension Release Workshop can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

Staying overnight?

Hotels within walking distance of The Swansea Wellbeing Centre.

Searching near 11 Burman Street, Swansea, SA1 5PQ

Check-in: Saturday, 22 August 2026

Find hotels near this venuevia Booking.com →

Ad · Booking.com affiliate link

Price

£12

Get Tickets

Wellness

Tension Release Workshop

📅 Saturday, 22 August 2026🕖 09:00📍 The Swansea Wellbeing Centre💰 £12.00

Editorial Summary

This summary was automatically generated from event data sourced from official ticketing providers.

Organiser’s full description

Ready to dive into body awareness? Unwind and release with Tension Release Exercises (TRE)

TRE Foundations @ Swansea Wellbeing Centre

These TRE sessions are suitable for beginners and those wishing to continue their practice in a supportive group setting.

Through small, mindful movements, your body is gently invited to begin its natural tremoring response; a built-in mechanism that helps restore balance to the nervous system.

Using a guided Quickstart approach, you'll safely experience this process and discover how it can help reconnect you with your body while unwinding patterns of stress and tension.

It's not about perfect poses or pushing harder. It's about giving your body permission to unwind, in its own time.

Each session includes guidance on TRE self-regulation, helping you build confidence in listening to your body and developing TRE as a safe, effective tool for self-care between sessions.

Can't wait to see you there!

Description supplied by the event organiser.

📍 Venue

The Swansea Wellbeing Centre

11 Burman Street, Swansea, SA1 5PQ

Uplands, Swansea

Get Directions →

❓ Frequently asked questions

When is Tension Release Workshop?

Tension Release Workshop takes place on Saturday, 22 August 2026 at 09:00.

Where is Tension Release Workshop taking place?

Tension Release Workshop is held at The Swansea Wellbeing Centre in Swansea (11 Burman Street, Swansea, SA1 5PQ).

How much are tickets for Tension Release Workshop?

Tickets for Tension Release Workshop are priced at £12. Live prices and availability are shown on Eventbrite.

How do I get tickets for Tension Release Workshop?

Tickets for Tension Release Workshop can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.