Ready to dive into body awareness? Unwind and release with Tension Release Exercises (TRE)

TRE Foundations @ Swansea Wellbeing Centre

These TRE sessions are suitable for beginners and those wishing to continue their practice in a supportive group setting.

Through small, mindful movements, your body is gently invited to begin its natural tremoring response; a built-in mechanism that helps restore balance to the nervous system.

Using a guided Quickstart approach, you'll safely experience this process and discover how it can help reconnect you with your body while unwinding patterns of stress and tension.

It's not about perfect poses or pushing harder. It's about giving your body permission to unwind, in its own time.

Each session includes guidance on TRE self-regulation, helping you build confidence in listening to your body and developing TRE as a safe, effective tool for self-care between sessions.

Can't wait to see you there!

Description supplied by the event organiser.