A calming retreat day bringing together wellbeing, relaxation, self-care and connection in a nurturing and restorative environment.

🍂 Create & Calm

As the seasons begin to change, October invites us to slow down, embrace the darker evenings and create a little space for ourselves.

Join us for a beautiful evening filled with creativity, calm and connection. This special evening has been thoughtfully designed to help you quiet a busy mind, reconnect with yourself and enjoy the simple pleasure of doing something just for you.

Through reflection, creativity, aromatherapy and deep relaxation, you'll leave feeling lighter, calmer and ready to welcome the season ahead.

Your evening includes:

🍂 Autumn Let Go & Intention with Mandie Pirie

We'll begin with a gentle autumn-inspired experience, taking a little time to pause and reflect on what we might be ready to let go of as the seasons change, and what we'd like to make more space for.

Nothing complicated and nothing you need to be “good” at — simply a little time to slow down, reflect and set an intention for the season ahead.

🌿 Aromatherapy Rollerball Workshop with Carrie

Create your own beautiful aromatherapy rollerball blend to take home, choosing scents that feel right for you and support a sense of calm, relaxation and wellbeing.

💜 Craniosacral Wellbeing & Deep Relaxation with Jo

We'll finish the evening by slowing everything right down. Jo will guide us into a deeply restful experience, giving you the opportunity to switch off, settle and simply be.

🍃 Herbal teas and connection

💌 Oracle cards and quiet reflection

Whether you're coming on your own or with a friend, you'll be welcomed into a warm and supportive space where you can simply pause, breathe and enjoy a peaceful evening together.

Take time for yourself.

Slow down.

Create.

Reconnect.

Because you matter.

We can't wait to welcome you to Pause and Breathe. 💚

Description supplied by the event organiser.