Get ready to move your body through Ballet & Pilates exercises, all while challenging your core, enhancing flexibility& boosting endurance!

A flowing blend of ballet-inspired movement and Pilates precision, our Dynamic Pilates Barre is designed to leave you feeling stronger, longer, and completely energised. Expect seamless sequences, core-powered exercises, and a full-body workout that builds endurance, mobility, and confidence.

Grace is trained in ballet and Pilates, she brings her signature energy to every class, creating a supportive space where you can move boldly, listen to your body, and enjoy the process. You’ll explore dynamic pathways, wake up new muscles, and find that sweet spot where strength meets flow.

We encourage you to work at your own pace and honour how your body feels each day. Take adaptations when you need them and stay connected to what feels right for you.

Who’s it for?

All adults are welcome. With plenty of options and levels offered throughout, this class is suitable for a wide range of abilities. (Please note: it’s not recommended for those with acute injuries.)

PLEASE NOTE: This eventbrite event is for drop in tickets. If you would like to take advantage of our discounted block booking tickets (for 6 or 12 weeks) then please head over to our website for more details. www.freefalldance.co.uk

There is also an online drop in for this event on eventbrite.

Description supplied by the event organiser.