Discover how nutrition, gut health and lifestyle can support your mood, energy, sleep and focus, with simple strategies for everyday life.

Ever wondered how what you eat could be affecting your mood, energy, sleep, stress levels and concentration?

Join us for an informative and practical session exploring the connection between nutrition, gut health, hormones and the brain — and discover simple changes you can make to support both your physical and mental wellbeing.

We’ll look at:

• Blood sugar & energy – how to avoid energy crashes, cravings and irritability

• The gut-brain connection – why your gut health can influence mood and cognitive function

• Hormones & neurotransmitters – how nutrition can support the chemical messengers involved in mood, motivation and focus

• Good mood vs bad mood foods – everyday choices that may help or hinder how you feel

• Sleep & stress – practical nutrition and lifestyle strategies to support both

• Simple changes that actually fit into real life

This isn't about dieting, calorie counting or completely overhauling what you eat.

It’s about understanding your body a little better and leaving with realistic, evidence-informed strategies that you can start putting into practice straight away.

Perfect for anyone interested in improving their energy, mood, sleep, focus and overall health. Delivered by expert nutritional therapits Sarah Brown

Description supplied by the event organiser.