Feeling stressed or stuck in fight-or-flight? Take a moment to breathe.

Join Kaitlyn in Unit 2 at The Trough Café, Wexford, for a one-hour guided breathwork session designed to help you slow down, reset, and reconnect.

Whether you're looking to reduce stress, calm your nervous system, improve focus, or simply take an hour for yourself, this welcoming session is suitable for all experience levels- no previous breathwork practice is needed.

Through guided breathing techniques and grounding exercises, you'll leave feeling more relaxed, balanced, and refreshed.

After the session, stay and enjoy a coffee or drink of your choice while connecting with others in our cosy café space.

Photography & Promotional Content

Please note that photography and video may be taken during this event. Images or footage may be used by The Trough for promotional and marketing purposes, including on our Instagram, website and other social media channels.

If you do not wish to be photographed or filmed, please let a member of our team know on arrival.

Description supplied by the event organiser.