A Guided Journey Home to Yourself

Join us for a Conscious Connected Breathwork experience designed to help you release stress, process stuck emotions, regulate your nervous system and reconnect with your authentic self.

Through the power of your breath, you'll be guided on an inner journey where your body can gently let go of emotional tension, limiting beliefs and stored stress, creating space for greater clarity, peace and vitality.

No previous experience is necessary, simply come with an open mind and a willingness to breathe.

During the workshop you'll experience:

✨ Grounding meditation & Introduction

✨ Conscious Connected Breathwork journey

✨ Music to support your experience

✨ Gentle integration & reflection

Whether you're feeling overwhelmed, disconnected, emotionally stuck, or simply longing for a deeper connection with yourself, this workshop offers a supportive space to explore the healing power of your breath.

Date & Time

Sunday, 12th September

10:00 AM – 12:00 PM

Location: No. 6 The Wellness Studio

Investment: €35

Limited spaces to create an intimate and supportive experience.

What to Bring

Water bottle

Journal

Comfortable clothing

Please Note

Conscious Connected Breathwork is a powerful somatic practice and may not be suitable for everyone.

Contraindications

Pregnancy, epilepsy, severe cardiovascular disease, glaucoma, detached retina, recent surgery or severe mental health conditions.

To Prepare for the Journey

Do not eat 2hr prior the event, you can have a light snack if needed but not a big meal

Wear comfortable clothing you may feel hot or cold so layers are best

Avoid alcohol and caffeine 24hrs before the session

Hydrate well

I can't wait to welcome you for this beautiful morning of connection and transformation.

Many blessings,

Katie

Description supplied by the event organiser.