The evening will begin with a calming guided relaxation meditation, intended to ease participants into a state of tranquility and prepare them for the subsequent teachings. This will be followed by an insightful talk that delves into the principles and benefits of contentment, exploring how we can shift our perspective to appreciate what we have. The session will conclude with a transformational meditation practice, offering an opportunity to integrate the learned concepts and foster a lasting sense of inner calm and well-being.

The guided meditation class will be led by Kadampa Buddhist Nun Gen Chitta, who will provide an uplifting and relaxing experience for all participants. The talk and meditation practice are suitable for all levels of experience, and no previous experience or special clothing is necessary. Seating is provided in chairs or cushions for comfort.

The event will take place at the Kadampa Meditation Centre, located at 54 Peters Hill, Belfast BT13 1BA. The cost of the class is £7 per person, and members can attend this and all our classes and retreats online or in person. Further information regarding membership and ongoing classes can be found on the website meditateni.org.

Details written from the information supplied by the event organiser.