About This Event

The Kadampa Meditation Centre in Belfast is offering a special evening class on Monday 14 September, commencing at 7pm, designed to help participants cultivate inner peace. Titled Living Lightly: The Art of Contentment, the session aims to provide practical insights and techniques for finding greater satisfaction in daily life. The evening will begin with a calming guided relaxation meditation, intended to ease participants into a state of tranquility and prepare them for the subsequent teachings. This will be followed by an insightful talk that delves into the principles and benefits of contentment, exploring how we can shift our perspective to appreciate what we have. The session will conclude with a transformational meditation practice, offering an opportunity to integrate the learned concepts and foster a lasting sense of inner calm and well-being. Further information regarding the class fee can be found on the centre's official website.

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