An afternoon retreat. Using simple, effective practices that counteract stress & boost wellbeing.

Join Clare at Maitri Studio for 3 hours of space for yourself.

At the Mind-Body Spa we use simple movement, breathing, mindful awareness and visualisation to deeply relax and re-energise.

All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. Simple, safe and effective practices that counteract stress and trauma, promoting wellbeing and resilience.

Are you ready for an afternoon to reset, restore & rebalance your mind and body? Reserve your space now.

More information & contact details at: https://maitristudio.net/team/clare-byrne

Description supplied by the event organiser.