Sometimes, we all need a moment to pause, breathe and let go.

As the evenings grow darker and the festive season approaches, give yourself permission to step away from the noise of everyday life and enjoy a moment of stillness.

Surrounded by the gentle glow of candlelight, immerse yourself in the beautiful sounds and vibrations of crystal and Tibetan singing bowls, energy chimes and rainstick.

Allow the sounds to wash over you as you rest, breathe and settle into a peaceful state of relaxation.

Whether you're feeling overwhelmed, looking for a little time for yourself or simply curious about sound healing, this welcoming experience offers an opportunity to pause and nurture your wellbeing.

No previous experience is needed. Simply come as you are, get comfortable and allow yourself to receive.

Why Attend?

✨ Release everyday tension Give yourself a break from busy schedules, responsibilities and the constant demands of daily life.

🕯️ Experience the magic of candlelight Enjoy a warm, calming atmosphere designed to help you unwind and feel present.

💫 Reconnect with yourself Make space for reflection, stillness and a deeper connection with your inner world.

🌿 Support your wellbeing – Take time to rest, practise mindful awareness and enjoy a peaceful sound experience.

🤍 Make time for YOU – You don't need to achieve anything, fix anything or be anything for anyone. Simply arrive, lie back and rest.

What to Expect

- A gentle guided meditation to help you settle in.

- A peaceful candlelight atmosphere.

- An immersive sound journey with singing bowls and other therapeutic instruments.

- Time to relax, reflect and gently return to the present moment.

Event Details

📅 Date: Friday 20 November 2026

🕢 Time: 7:30 pm

📍 Location: St Matthew's Community Hall, Stretford

🎟️ Ticket price: £15 per person

What Should I Bring?

Yoga mats, cushions and blankets are recommended for your comfort. Please bring anything else you may need to help you relax.

Is This Event Suitable for Beginners?

Absolutely! No previous meditation or Sound Bath experience is necessary. Whether this is your first session or you're already familiar with sound healing, you're warmly welcome.

A Gentle Reminder

This experience is intended for relaxation and wellbeing and is not a substitute for medical care.

Give yourself permission to pause. Release what you no longer need to carry and make space for a little more peace.

✨ We look forward to welcoming you to Healing Harmonies.

What do we provide?

🍂Blankets

🍂Yoga mat

🍂 Cushions

🍂Eyes mask

💖What to bring?

🍁Water

🍁If you want your blanket or mat or cushion.

🙅‍♀️Contraindications:

Sound baths are usually favorable for most people but there may be some exceptions such as the following: -

📚It is okay for adults and young people, but not for small children.

📚If you don't like high-pitched sounds

📚 If you're not sure if this is right for you

📚If you have a high degree of tinnitus or sensitivity to loud sounds

📚 If you have any medical devices that can be disruptive to these sounds

📚 If you have sound-sensitive epilepsy

📚 If you are in the first trimester of pregnancy

📚If you are pregnant and your doctor has advised against it.

💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.

Description supplied by the event organiser.