A relaxed two-hour experience of creativity, connection, guided visualisation and journalling. A little time just for you.

Rooted in You | A Creative Journalling & Wellbeing ExperienceCreate. Connect. Reflect. Reconnect.

When was the last time you gave yourself a couple of hours just for you?

Away from the everyday responsibilities, the endless to-do lists and everything else that fills our days.

Rooted in You is a welcoming, two-hour creative journalling and wellbeing experience bringing women together through creativity, connection and a little time to slow down.

An opportunity to try something different, meet other women, enjoy getting creative and take a little time for yourself.

Whether you're coming alone or with a friend, expect a relaxed, friendly atmosphere, some lovely creative moments and time to unwind.

What to expect

Create & Connect

Enjoy a relaxed, creative session where you'll make and personalise your very own journal using a beautiful selection of papers, stencils, fabrics, textures and creative materials.

It's a chance to get creative, enjoy conversation, meet other women and make something that's entirely yours.

You don't need to consider yourself creative. There's no right or wrong way to do this, and nothing needs to be perfect.

Reflect & Reconnect

We'll also enjoy some time in the calming surroundings of the studio, bringing together gentle guided visualisation, reflective journalling and relaxation.

Through thoughtfully chosen prompts, you'll have the opportunity to explore what matters to you, what brings you joy and what you'd love more of as you move forward.

You'll discover simple ways to continue using your journal at home, whether that's for setting intentions, exploring ideas, making plans or simply taking a little time for yourself.

A lovely opportunity to slow down, enjoy a moment of stillness and leave feeling refreshed and inspired.

There's no pressure to share anything personal, and no previous journalling experience is needed.

What's included

Your own journal to personalise and take home

All creative materials

Guided visualisation and reflective journalling

Gentle grounding and relaxation

Tea, coffee and light refreshments

A welcoming, intimate group of no more than six women

£35 per person | 2 hours | Everything included

A little about your host

I'm Amanda, a Women's Wellbeing & Life Coach and the founder of Rooted in You.

I created Rooted in You because I love bringing women together and believe we all need opportunities to step away from the everyday, enjoy something different and make a little time for ourselves.

These experiences bring together creativity, connection, journalling and gentle moments of stillness in a relaxed and welcoming environment.

Whether you're coming alone or with a friend, you'll be warmly welcomed.

Just come as you are.

Amanda x

Description supplied by the event organiser.