An immersive sound journey & gong bath session - with Robin Freeman

Stress Release Candle lit Sound Journey & Gong Bath - with Robin Freeman

Friday 21st of August

7.30pm - 9.00pm

Bournemouth

Every week we focus our journey towards a different theme. This week;

An opportunity to release stress...

Take some time to step away from the busyness of everyday life and allow yourself to fully unwind through an evening of deeply restorative sound healing.

This special Stress Release themed sound bath is designed to help calm the nervous system, ease tension and gently release built-up stress from the mind and body.

As you rest comfortably and are immersed in the soothing sounds and vibrations of many beautiful instruments carefully selected by Robin from all around the world, You will be gently guided to lay down, breath, relax and let go. Allowing the body and nervous system to fall gently into a deeply relaxed state where stress and overwhelm can begin to soften and melt away.

This session is perfect if you are feeling:

mentally overloaded or emotionally drained

physically tense or exhausted

overwhelmed by daily life

in need of deep rest, calm and reset

Allow yourself space to slow down, breathe deeply and reconnect with a greater sense of balance, peace and wellbeing.

No experience is needed... Just come as you are and allow yourself to be held by the sounds.

I am a sound healing practitioner, a gong master and a meditation guide. During my session's i like to combine all of these to create a very unique and immersive sound journey and gong bath experience.

I work with a wide variety of healing instruments and tools that have been very carefully selected from many different countries around the world. When combined, these can directly and positively affect mood, brain waves, the nervous system, and body chemistry, with fantastic and profound results.

The sounds and vibrations that are created in these sessions stimulate the body to recreate its own harmonic frequency and help produce the alpha waves that are present within our brains whilst in a state of deep relaxation. All you need to do is come along, lay down, and relax, as I guide you along a deeply meditative journey.

These sessions can help with issues such as stress, anxiety, sleep disorders, depression, digestion, chakra realignment and energy flow. They also create a perfect opportunity to set new intentions or release any burdens that you no longer wish to carry.

My sound journeys are also a great way to cleanse from any negative energy and emotional blockages.

The average Human being consists of approximately 60% water. Water serves to conduct sound waves. During a sound journey these sound waves and vibrations create ripples that gently reverberate over and over. These circulate around and through-out the entire body to calm, relax and soothe. As a result of this it is common for the heart rate to slow down, the blood pressure to drop, and the breath to become calm, peaceful, and return to its natural rhythm. Once the session ends, it is common for attendees to feel very relaxed and then enjoy a lovely deep sleep that night, followed by a feeling of refreshment once you awaken the next day.

During these sessions, along with a large selection of healing instruments and tools, I also use several very special gongs. These have been carefully chosen and induce a holistic resonance in the body and a spontaneous meditative state in the mind, resulting in a sense of expanded awareness and wholeness. This is both restorative and healing. It is just what our body, mind and soul needs to restore, refresh and revitalise.

VENUE.

The Old School House (T.O.S.H),

Gladstone Road, Boscombe, Bournemouth.

BH7 6BG. (Google maps).

What3words; spices.tribal.spoil

Come along and enjoy a warm welcome within our cosy, candle lit venue. Time to treat yourself to some well-deserved 'you time'.

Free parking is available in our own private carpark right opposite the entrance door.

There are 8 parking spaces. Once these are full, please feel free to double park, as we will all be leaving at the same time once the session has ended. This means that there is enough space for 12 cars to park here.

Alternative free parking is available in the surrounding residential roads or at the large Sovereign Centre multi storey carpark, which is a 3 minute walk away.

Our venue is wheelchair friendly!

ADVANCED BOOKING IS ESSENTIAL.

Energy exchange is £20 per person (plus the Eventbright booking fee).

IMPORTANT DETAILS.

*** Please arrive by 7.25pm (just 5 minutes before we are due to begin). This is when we open our doors to welcome everyone in. Please try to avoid arriving excessively early as you will have to wait outside until the doors open. This is because we will be busy preparing the venue for the session and are unable to let anyone inside until we are ready.

Once we start our session at 7.30pm the door must be closed and locked to prevent any disturbances. We are unable to let

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