Dive into a chill session of music, breathwork, and vinyasa to vibe with the autumn equinox energy.

This special Autumn Equinox pop-up class invites you to honour the changing season through movement, breath and mindful connection. As we transition into autumn, we'll use this practice as an opportunity to reflect, release what no longer serves us, and create space for balance and renewal.

The class weaves together flowing movement, intentional breath and meditative presence to create space in the physical body, the mind and the energetic body.

Set to an eclectic soundtrack of beautiful music, the practice blends Vinyasa flow, yoga postures, strength-based drills and moments of free, intuitive movement - inviting you to not only move your body, but to shift, release and reconnect with your energy.

There is structure, and there is freedom: an opportunity to build strength and awareness whilst also letting go and allowing energy to move through you.

Inspired by the grounding energy of the Autumn Equinox, this one-off pop-up will leave you feeling centred, nourished and aligned with the rhythms of nature.

Accessible for all levels

Description supplied by the event organiser.