Get ready to master your balance and fly into Crow pose with some fun and friendly arm strength drills.

Let's do Crow (or give it a go!) in the Arm Balances Lab.

Suitable for students who are curious about arm balances or looking to build confidence and technique in Bakasana (Crow Pose). This workshop offers guidance for students wanting to explore arm balancing in more depth than is usually possible in a regular class, using a strength-led and progressive approach.

⭐ Expect

Personalised guidance throughout

Drills to build wrist, arm, and core strength - (the fun stuff!)

Step-by-step progressions through Baby Crow and into Bakasana

An introduction to Side Crow (Parsva Bakasana) for those ready to explore further

Techniques for crow take-off, landing, and how to work with the fear of falling forward

Time to explore, practice, and ask questions

⭐ Style of practice

Vinyasa, strength work and mobility

⭐ Level & Suitability

This workshop is open to all levels, though some vinyasa or general yoga experience will help you get the most from the session. You do not need to already be able to do Crow to attend. Due to the nature of the practice, it may not be appropriate for those new to yoga during pregnancy.

⭐ Accessibility

There will be a mix of standing, kneeling based shapes. Students should be comfortable with wrist/arm weight bearing and moving on and off the floor.

£25 Full price

15% off for Annual Members

⭐ About Lorna:

Lorna is an Ashtanga Vinyasa trained yoga teacher with a background in coaching CrossFit and specialist training in Yoga for Athletes. She blends strength, mobility, and playful challenge in classes that offer a balance of softness and power, with opportunities to explore arm balances and inversions in a supportive environment.

Description supplied by the event organiser.