[CNM Brighton] Happy Gut, Healthy Mind: Understanding the Gut-Brain Connection with Belle Amatt

Thursday 24 September 2026 6-8pm

Could the key to better mood, energy and overall wellbeing begin in your gut?

The connection between the gut and the brain is one of the most exciting areas of health research today. Often referred to as the gut-brain axis, this two-way communication network influences far more than digestion, playing an important role in mood, stress resilience, immunity, sleep and cognitive function.

Join us for this fascinating talk as we explore how supporting gut health can have a positive impact on both physical and mental wellbeing. You'll gain a practical understanding of the gut-brain connection, the factors that can disrupt it, and evidence-informed strategies to help support a healthier gut and a healthier you.

During this event, you'll discover:

What the gut-brain connection is and why it matters

How gut health may influence mood, stress, sleep and energy

The role of the gut microbiome in overall health

Everyday habits that support a healthy gut

Practical nutrition and lifestyle strategies you can start using straight away

Why You Don't Want to Miss This Event

Whether you're looking to improve your own health, support your family, or deepen your understanding of the powerful relationship between nutrition and wellbeing, this talk will leave you with practical knowledge you can apply immediately.

If you’re considering a career in natural medicine, this session also provides insight into CNM training and how these principles are applied in clinical practice.

Seats are limited – book now!

Location: Yellowave, 299 Madeira Drive, Brighton BN2 1EN

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About the Speaker

Belle Amatt is a registered Nutritional Therapist, CNM Senior Lecturer and founder of Belle Nutrition. She has spent more than 15 years helping clients optimise their health through evidence-informed nutrition, with a particular interest in gut health, longevity and women's health. Known for her engaging and practical teaching style, Belle is passionate about empowering people with knowledge they can apply in everyday life.

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