This flow yoga class incorporates varied movement, breath-work and mindfulness, for connection and awareness. All levels welcome.

Flow Class

Join Lydia for a vinyasa style flow class. With an unrushed pace, this class offers moments to slow down or build heat depending on what you need that day.💫

About:

We will explore mindful embodied movement, breath-work and meditations for strength & softness in the body and mind. You may expect music, sounds and scents for a holistic experience. Lydia encouages a playful attitude, focusing on presence and practice, not perfection! Come to unwind and reset with the joy of community practice. 🌿

Location:

The Old Net Loft, 201 Kings Road Arches, Brighton, BN1 1NB

Tuesdays - 18:30 - 19:30

All levels are welcome. Modifications and props are provided.

Use the code WECLOME for a discount on your first class. See you there 💜

Contact with questions or to book directly:

@yogi_lyds

Lydiavitayoga@gmail.com

https://lydiavitayoga.my.canva.site

Description supplied by the event organiser.