Awaken your body's natural energy through gentle Qi Gong movements paired with guided breathwork in this restorative class. The session blends ancient Chinese energy practices with mindful breathing techniques to release tension, improve circulation, and calm the nervous system. It is suitable for all levels and designed for anyone seeking stress relief, recovery, or a way to reconnect with their breath and body.

Participants leave feeling balanced, relaxed, and energised after engaging in guided movements focused on awakening internal energy. The event takes place at the Holland & Barrett Wellness Studio on Queen Street in Cardiff on 9 September 2026, starting at 17:30. Admission requires a ticket purchase of £8.00 per person to join the session.

Details written from the information supplied by the event organiser.