Gentle movement, awareness & ease, ending with guided meditation.

Using a gentle, somatic education approach that uses mindful movement and attention to improve how you move, feel, and function in daily life.

Rather than stretching, strengthening, or pushing the body, Feldenkrais works by engaging the brain’s natural neuroplasticity — helping you discover easier, more efficient ways of moving through awareness and exploration.

This session is suitable for all abilities and will finish with a short guided meditation to help integrate the experience and leave you feeling settled and grounded.

You’ll be verbally guided through slow, gentle movement sequences designed to:

Increase awareness of how you move

Reduce unnecessary effort and tension

Improve coordination, comfort, and ease

Support recovery, learning, and overall wellbeing

Movements are often done lying down, sitting, or standing, with plenty of options to rest and adapt as needed.

We’ll close the session with a guided meditation, allowing time for integration, rest, and reflection.

This class is free to welly members, check out www.neonlifeacademy.co.uk/gisw for more info, or feel free to drop in for £10.

Who This Is For

Anyone experiencing pain, stiffness, or restricted movement

People recovering from injury or managing long-term conditions

Those with neurological or developmental challenges

Performers, dancers, athletes, and musicians

Anyone curious about somatic practices, movement awareness, or nervous system support

No prior experience is needed and the only requirement is that you have a body of some description

What to Expect

Gentle, exploratory movements guided verbally

A calm, non-judgemental environment

No pressure to perform or “get it right”

Comfortable, loose clothing recommended

No special equipment required

You may leave with a greater sense of ease, awareness, and confidence in everyday movement — plus a more settled nervous system after the closing meditation.

Doors open at 5:30pm for a 5:45pm start.

There are also classes on Tuesdays and Saturdays in Wallasey

Description supplied by the event organiser.