Recharge your body and mind with breathwork, workout, sauna, and cold plunge at Coald Club!

Wellness Reset Day at Coald Club

Most of us spend our weeks rushing from one thing to the next, constantly connected, constantly busy, and rarely taking time to properly look after ourselves.

This isn't just another fitness event or wellness workshop. It's five hours to step away from your phone, slow down, challenge yourself, reconnect with your body and leave feeling calmer, stronger and more present than when you arrived.

Throughout the day you'll experience:

💪 A full-body workout suitable for all abilities (kettlebell, dumbell & bodyweight)

🌬️ Guided breathwork to help calm your nervous system

✍️ Journalling and reflection

🔥 A 75-minute sauna and cold plunge experience

🤝 Connection with a small group of like-minded people

Whether you're feeling stressed, overwhelmed, stuck in a routine, or simply want to invest some time in yourself, this day is designed to help you reset and remind you what it feels like to feel properly alive again.

You'll leave with practical tools, renewed energy and a fresh perspective that you can take back into everyday life.

Give yourself five hours. You might be surprised how much can change.

Description supplied by the event organiser.