Autumn Equinox Forest Bathing: A gentle morning of connection

As the seasons turn and day and night come into balance, join me for a gentle forest bathing experience inspired by nature's cycles.

The Autumn Equinox invites us to pause, reflect and notice what sustains us. Together, we'll slow down and immerse ourselves in the natural world through a series of simple guided invitations designed to deepen our connection with ourselves, with nature and with others.

Forest bathing is not about exercise or reaching a destination. It is a mindful, sensory practice that helps us step away from the pressures of everyday life and reconnect with the living world around us. Research suggests that spending time in nature in this way can reduce stress, improve wellbeing and foster a greater sense of belonging.

As summer wanes and the first hints of autumn come to the woods, we'll take time to notice the subtle changes in the landscape and reflect on the connections that nourish us, the relationships we value, and what we may wish to carry forward into the darker months ahead.

The session will include:

A guided forest bathing experience immersing you in nature

Grounding exercises to bring you into embodied presence

Gentle invitations to explore the themes of balance and change

Time to share experiences with others over a brew

No previous experience is needed. Simply come as you are and allow yourself time to slow down, breathe deeply and reconnect.

Perfect for anyone seeking:

A deeper connection with nature

Space for reflection and renewal

Relief from stress and overwhelm

Meaningful time outdoors

A sense of community and belonging

Step into the season of change with curiosity, presence and connection.

"I have loved it. The perfect way to spend a Sunday morning."

"Excellent, exactly what’s needed in this world!"

Hosted by Janine Keeble of Nature Connect NW, creating spaces for connection with self, others and the natural world that is our true home.

Description supplied by the event organiser.