A full-body, full heart practice that invites you out of your head and into the power, wisdom and aliveness of your incredible body!

Shake the Dust isn't your average class.

It's a full-body, full-heart practice that moves through waves of shaking, jumping, dancing, resting and intuitive flow - woven together with elements of yoga, pilates, somatics and bodyweight strength.

Guided by a poetic theme and an epic playlist, this is movement with something to say.

You'll sweat. You'll release. You'll rest in movement.

Description supplied by the event organiser.