Your invitation to pause, breathe, and connect in a warm, safe, confidential space.

Feeling overwhelmed, emotional.......or just not quite yourself? You’re not alone! And you DON’T have to figure it all out by yourself.

Are you noticing changes to how you think?

Are you experiencing new aches and pains?

Has your confidence left you?

Is a good night’s sleep eluding you?

Do you feel ignored?

Whether you're PRE-, PERI-, or POST-MENOPAUSE, come along to our monthly

💫 MENOPAUSE MEET-UP 💫

This is your invitation to pause, breathe, and connect in a warm, safe, confidential space to

✔ Talk openly, or stay silent

✔ Feel heard and understood

✔ Share stories, swap experiences, or just be

✔ Ask questions. Nothing’s too small or too strange

✔ Laugh, cry, connect. No expectations

You’re stronger than you know! And you don’t have to do it alone!

We welcome all ages, all genders, and all walks of life 😄😎😊

Questions? Contact

📧 jacky@jacky-wood.co.uk 📞07595 721715

📧 hello@menopauseknowledge.org

Ran by Jacky Wood, Licensed Menopause Champion, Menopause Experts Group Ltd

in collaboration with Menopause Knowledge CIC

www.MenopauseKnowledge.org (https://www.menopauseknowledge.org/)

#KnowledgeIsPower

Description supplied by the event organiser.