Thursday evening classes to wind down, destress and restore yourself so you can enjoy the weekend.

Classes will begin with some pranayama (breathing techniques) to help calm, centre and ground your body, allowing you to arrive into the space. We will then move into a series of asanas (poses) in a slow flow, allowing time to slow down and really connect with your body. Finally the class will finish with a guided meditation, allowing you to fully rest before heading back into the world.

These classes are mixed levels, however no previous experience is necessary. Beginners will be given clear instruction and assistance where necessary to move into the poses. So, if you are curious about yoga this is the perfect place to start. Likewise, if you are an experienced yogi you can still benefit from this practise.

Description supplied by the event organiser.