Join us for a chill in-person guided mindfulness session in Seven Sisters to relax and reset your mind!

Guided Mindfulness in Seven Sisters

Join Brenda, the Stress Less Coach for a calming outdoor mindfulness experience to slow down and reconnect with nature.

Step away from the busy-ness of everyday life and spend time improving your wellbeing through nature-based mindfulness practices in the beautiful surroundings of the South Downs.

We’ll explore simple guided practices including mindful walking, nature awareness and quiet reflection in the Seven Sisters Country Park. This session is suitable for beginners and anyone looking for a calm, restorative experience outdoors.

Date: Saturday, 5 Sept, 2026

Time: 11:00 am

NOTES

Arrival: Please aim to arrive at 10.45am so that we can start on time.

Preparation: Please wear suitable outdoor clothing and footwear for the weather conditions. A notebook and pen is advised.

Age suitability: 18+

Children: This activity is suited to adults and older children who must be supervised by a responsible adult at all times during the event.

Clothing

Wear clothing suited for the weather. Please wear closed-in sturdy shoes as we will be on uneven ground.

Dogs: Sorry, dogs are not permitted on this activity.

Weather: We have an indoor space to use if it is raining and there is access to toilets.

Inclusivity: If you have any requirements to help you participate please contact eventbookings@southdowns.gov.uk in advance.

Guide: Brenda Pollack, the Stress Less Coach, is a qualified coach and wellbeing trainer who has a love of nature and helps people slow down to reconnect with themselves and the world we live in.

We reserve the right to cancel this event at short notice due to weather or other unforeseen circumstances. Please check your email before travelling.

This event often sells out. If you are no longer able to attend, please let us know so that we may offer your place to someone else.

Description supplied by the event organiser.