Wellness & Mindfulness Events in Eastbourne
16 upcoming wellness & mindfulness events
As of August 2026, EventsList.co.uk lists 16 upcoming wellness & mindfulness events in Eastbourne, South East England, including 7 free to attend. Each listing is updated three times daily from verified UK ticketing sources and includes the date, venue, price and a direct booking link.
Showing 16 of 16 events
Pilates, Plunge & Pastries
📍 Wish Tower
£35.00
Barre to Beach - Grow with Zo
📍 Natural Fitness & Therapies - The Beach Studio
£15.00 - £20.00
FREECPD Lecture: Mr Shahram Kashani 'Red Eye and Vision Loss'
📍 Hillbrow Health and Wellbeing
FREEGuided Mindfulness in Seven Sisters
📍 Seven Sisters Country Park Visitor Centre
FREELearn to Meditate in Eastbourne - Free 10 week course - Get connected
📍 Old Town Community Centre
Sea, Sky & Soul: A Coastal Wellness Escape
£22.38 - £44.04
Menopause Mastery - a 4 week transformative Course
📍 The Yoga Life studio
£103.63
FREEAche-to-Action Series: Understanding Your Hip Free Educational Talk
📍 Hillbrow Health and Wellbeing
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Yoga and Nature Weekend Retreat in Sussex, nr Brighton.
📍 Laughton Lodge
£81.96
The Wellness Workshops 2026
📍 The Yoga Life studio
£14.25
FREECarers O Clock Eastbourne
📍 Community Wise
FREEWave Active Health & Wellbeing Showcase, Seaford
📍 The Downs Leisure Centre
FREEWomen's Late-Summer Reset: Glamping Wellness Retreat
📍 Wickerwood Farm
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Wild Beach Training: Holywell Beach, Eastbourne (1002A37045)
📍 Holywell Beach
£526.00
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The Ta Retreat: Seven Sisters Edition!
📍 Seven Sisters
£325.73 - £596.58
First Aid for Mental Health (Level 2 RQF) - 1 day
📍 The Old Bank Wellbeing Trust
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Wellness & Mindfulness Events in Eastbourne — Complete Guide
Discover the vibrant wellness & mindfulness scene in Eastbourne with EventsList.co.uk's comprehensive event listings. Our platform aggregates wellness & mindfulness events from across Eastbourne, providing you with detailed information including venue details, ticket prices, and direct booking links.
Whether you're looking for tonight's wellness & mindfulness events or planning ahead for the weekend, our real-time listings are updated daily to ensure you never miss out on the best wellness & mindfulnessexperiences Eastbourne has to offer.
Why Choose EventsList for Wellness & Mindfulness?
- ✓Daily updates with the latest wellness & mindfulness events in Eastbourne
- ✓Detailed venue information and accessibility details
- ✓Direct booking links and transparent pricing
- ✓Curated editorial summaries for each event
- ✓Free and paid event filtering options
Frequently Asked Questions
How many wellness & mindfulness events are on in Eastbourne?
There are currently 16 upcoming wellness & mindfulness events in Eastbourne. New events are added daily — check back regularly or browse by date to find the best upcoming wellness & mindfulness in the city.
Are there free wellness & mindfulness events in Eastbourne?
Yes — 7 of the current wellness & mindfulness listings in Eastbourne are free to attend. Use the free events filter to see them all.
Where can I find wellness & mindfulness events in Eastbourne this weekend?
Browse this weekend's wellness & mindfulness events in Eastbourne at /eastbourne/events/this-weekend, or use the date filters to see what's on today, tonight or later this week.
How do I book tickets for wellness & mindfulness events in Eastbourne?
Every wellness & mindfulness listing on EventsList.co.uk includes a direct booking link to the official ticket seller. Open any event to see full details, pricing and the "Book Tickets" button.
How often are wellness & mindfulness listings updated on EventsList?
We pull in new wellness & mindfulness events for Eastbourne three times a day from official UK ticketing platforms including Ticketmaster, Skiddle and Eventbrite, so you always see the most up-to-date listings.
Wellness & Mindfulness Events in Eastbourne — Your Complete Guide
Eastbourne's wellness events scene has grown dramatically in recent years, reflecting a city-wide shift towards mental health, self-care and holistic wellbeing. From yoga classes and meditation sessions in parks to sound baths, breathwork workshops, Reiki circles and wellness retreats, the city now offers something for every flavour of mindful living.
Yoga in Eastbourne ranges from dynamic vinyasa and hot yoga to gentle restorative yin, aerial yoga, and SUP (stand-up paddleboard) yoga on the water. Meditation events are equally diverse: guided mindfulness sessions, Vedic meditation classes, silent retreats, and community meditation circles all draw regular attendees.
Sound healing has emerged as a particularly popular wellness trend in Eastbourne, with gong baths, singing bowl sessions and sound journeys regularly selling out at studios, yoga centres and pop-up events. These immersive, deeply relaxing experiences are accessible to complete beginners and require nothing more than a willingness to lie still and listen.
Wellness events in Eastbourne cater to all budgets: free community yoga in parks during summer, pay-what-you-can meditation classes in community centres, and premium retreat-style experiences at dedicated wellness studios. Many practitioners offer introductory sessions at reduced prices, making it easy to try something new without a significant financial commitment.