Understanding and Strengthening Your Ankles

Join us for a free, informative talk at Hillbrow Health and Wellbeing focused on ankle health. In this session, we will explore the basic anatomy of the ankle, discuss some of the common ankle conditions and injuries seen in practice, and explain how they can affect movement and everyday activities.

You will also learn practical strengthening exercises, useful self-management techniques, and simple ways to support your recovery and reduce the risk of future ankle problems. This session is suitable for anyone experiencing ankle discomfort, recovering from an injury, or looking to improve their ankle strength and stability.

Description supplied by the event organiser.