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Ache to Action - Ankle talk
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Ache to Action - Ankle talk

Thu 19 Nov · 14:30

Hillbrow Health and Wellbeing

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About This Event

Understanding and Strengthening Your Ankles Join us for a free, informative talk at Hillbrow Health and Wellbeing focused on ankle health. In this session, we will explore the basic anatomy of the ankle, discuss some of the common ankle conditions and injuries seen in practice, and explain how they can affect movement and everyday activities. You will also learn practical strengthening exercises, useful self-management techniques, and simple ways to support your recovery and reduce the risk of future ankle problems. This session is suitable for anyone experiencing ankle discomfort, recovering from an injury, or looking to improve their ankle strength and stability.

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Frequently asked questions

Ache to Action - Ankle talk takes place on Thursday, 19 November 2026 at 14:30.

Ache to Action - Ankle talk is held at Hillbrow Health and Wellbeing in Eastbourne (1 Denton Road, Eastbourne, BN20 7SS).

Entry to Ache to Action - Ankle talk is free.

Yes — hotels within walking distance of Hillbrow Health and Wellbeing can be compared using the accommodation search further down this page.

Tickets for Ache to Action - Ankle talk can be booked via Eventbrite using the "Check Tickets & Live Prices" button on this page, which opens the official booking site in a new tab.

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Free Entry

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