An uplifting seminar exploring practical ways to prioritise your mental health and live a more positive, fulfilling life.

Join us for an inspiring and uplifting seminar with Reeta Minhas-Judd, Master NLP Wellbeing Therapist and Director of RMJ Wellbeing, exploring the importance of prioritising our mental health and wellbeing.

Life can be incredibly busy. Between work, family, responsibilities and caring for others, it can be all too easy to put our own wellbeing at the bottom of the list. This session is an opportunity to take some time for yourself, reflect on your own mental wellbeing and consider the positive changes that can help you feel happier, more fulfilled and better able to embrace everyday life.

Drawing on both her professional expertise and her own personal experiences with mental health following racial bullying during her secondary school years, Reeta will share an open and inspiring perspective on overcoming challenges, changing our mindset and learning to be kinder to ourselves.

During the session, Reeta will explore how we can:

Recognise the importance of prioritising our own mental health and wellbeing

Become more aware of our mindset and the impact it can have on our everyday lives

Learn to be kinder to ourselves and make space for our own needs

Develop a more positive outlook and embrace each day

Challenge the beliefs that may be holding us back

Feel empowered to make positive changes and aspire to things we may not have thought possible

Whether you are looking to make a change, improve your wellbeing or simply take some time to reflect on whether you are truly living your best life, this friendly and thought-provoking session offers an opportunity to pause, reconnect with yourself and consider what positive wellbeing could look like for you.

This seminar is being held in recognition of World Mental Health Day and is open to patients and members of the local community.

Description supplied by the event organiser.