Create space at the end of the weekend to slow down, breathe, and rest deeply. Slow Down Sunday is a gentle hour of candlelit guided meditation, offering a quiet and welcoming space to unwind, settle the mind, and prepare for a restful night’s sleep. Through simple guided meditations you can relax, soften your thoughts, and rest more fully in the present moment. As the mind settles, a natural sense of peace, clarity and gentle happiness can arise — nourishing for both body and mind. The evening helps release tension and mental overactivity, supporting deeper rest and mental ease. Enjoy a comforting cup of hot chocolate at the end, and leave feeling calmer, more grounded, and gently set up with a positive mind for the coming week. Suitable for everyone — no previous meditation experience needed. Just come as you are and enjoy a peaceful end to your weekend.  Candlelit calm and deep relaxation  Simple guided meditations for rest and renewal  Let go of stress, tension and mental busyness  Includes hot chocolate and a warm, welcoming atmosphere  Open to all Fee: £10 | members £2 for hot chocolate Venue: KMC Edinburgh | 172 Leith Walk, EH6 5EA

Description supplied by the event organiser.