Enjoy a relaxing sound bath: a mix of breathwork, calming activities, and musical vibrations (mainly Tibetan & crystal bowls).

Join us for a nourishing 1-hour sound bath that combines gentle breathwork, calming activities, and a deeply relaxing sound journey.

Who is this for?

Midlife women who can relate to ANY of the following:

You feel tired, overwhelmed, or exhausted and yearn for deep rest and relaxation.

You often feel stressed or anxious and would love to feel calmer, grounded, or more at peace.

You want to calm your nervous system to aid recovery from chronic illness or support your health and longevity, so you can make the most of life.

Please note that sound baths are not for everyone. See the guidelines below to make sure this event is right for you.

What you’ll leave with

Sound baths affect each of us differently. My intention is always to create a welcoming, restorative space — so you leave feeling better than when you arrived. Most people feel noticeably more relaxed and energised after this type of event.

What to expect

The experience lasts around an hour.

We’ll begin with a warm welcome to help you settle in, followed by gentle breathwork and calming activities designed to relax your nervous system and ease you into rest.

You’ll then lie down to enjoy a deeply restorative sound bath featuring Tibetan and crystal bowls, along with other soothing instruments.

These are small gatherings (maximum 8), so the experience feels relaxed and personal.

Who is this NOT for?

My sound baths are a gentle, safe experience for most people. However, it’s important to know that these are NOT suitable if:

You are or could be pregnant.

You have a pacemaker or any other electronic medical device fitted.

You have a heart condition or brain injury.

You have epilepsy or are prone to seizures.

You have had recent surgery or experienced post-surgery pain/complications.

You are unable to lie down flat on a yoga mat or sit on a chair for at least an hour.

You are under 16.

Please consult your healthcare professional before booking, and confirm they have said it's okay to attend if:

You are highly sensitive to sound or have conditions such as tinnitus or hyperacusis.

You experience acute or chronic ear issues or vertigo.

You experience severe, chronic, or acute mental or emotional health challenges, including unresolved trauma, ongoing depression, suicidal thoughts or PTSD, as sound healing may evoke strong emotional reactions, and you may need additional therapeutic support.

You are prone to anaphylaxis or may need life-saving medication.

You have any serious or life-threatening illnesses or conditions.

Disclaimer & safety note

Sound healing is not a cure for any specific conditions, symptoms, or illnesses. Rather, it’s a beautiful tool that works alongside, never instead of, proper medical care from qualified healthcare professionals. It promotes deep relaxation, reduces stress, and helps to restore balance and harmony within your body.

Description supplied by the event organiser.