A gentle 6-week reset to help you slow down, ease stress, and feel more grounded. Each week blends movement, breath, and deep relaxation.

Join The 6-Week Self-Care Toolkit!

A progressive 6-week programme to help you reduce stress, reconnect with your body, and build a self-care routine that fits your life

About this programme

A structured and supportive 6-week journey to help you slow down, regulate your nervous system, and reconnect with yourself.

Each session builds progressively, combining movement (qigong, yin or kundalini yoga), breathing techniques, and deep rest to support a shift from tension and overwhelm towards greater calm, clarity, and balance.

What to expect

Each session follows a simple rhythm:

Breathe → Move → Relax

You’ll be guided through:

Gentle movement including yoga and qigong

Breathing techniques to calm and regulate your system

Learn some self- massage techniques for the head, face, neck & shoulders to release tension

Meditation and deep relaxation

✨ Includes two extended gong relaxation sessions (Weeks 3 & 6)

What you’ll gain

Practical tools to manage stress in daily life

Simple practices (5–10 minutes) you can maintain

Relief from physical tension and mental overwhelm

A greater sense of calm, clarity, and balance

A simple self-care routine to continue beyond the programme

Who it’s for

Suitable for beginners and anyone who:

Feels stressed, overwhelmed, or mentally busy

Struggles to relax or switch off

Wants to build a consistent self-care routine

Investment

£210 standard/£180 earlybird (until 15 October) full 6 weeks

£87 for a 3-week bundle or £30 for individual sessions - just state your dates.

Pricing excludes the card processing fees. You can also book directly on zvarawellness.co.uk or pay by bank transfer to save on these fees.

Your space is confirmed once payment is completed.

Event details

📍 Location: Art & Spirituality Centre

📅 Dates: Thursdays 5 Nov - 10 Dec

⏰ Time: 7.30 - 9.00 pm

Spaces are limited to maintain a small, supportive group.

Description supplied by the event organiser.