About This Event

Feel lighter. Reconnect with what makes you feel alive through a guided breathwork experience in Edinburgh. You’ve stopped. Your mind hasn’t. The day is over, but you’re still replaying conversations, thinking about tomorrow and remembering everything you haven’t done. You’re tired. You want to relax. Yet even when you have time for yourself, it’s hard to enjoy it. Give yourself a different kind of Sunday. A morning to step away from the demands of everyday life, release tension and reconnect with yourself through breathwork. Room to Breathe is a guided experience for those moments when life feels full, and there’s little room left for you. 🌬️ What you’ll experience A break from the mental noise Step away from the constant thinking, planning and worrying, and bring your attention back to yourself. Space to release tension Give yourself permission to soften, express what you’re feeling and let go of the effort of keeping everything together. Connection with yourself Make room to notice what you need and reconnect with the parts of your life that bring you enjoyment and meaning. An immersive breathwork experience Conscious connected breathing, music and guided relaxation, brought together to support emotional expression and a sense of relief. Personal support throughout David will guide and accompany you, with attention to your needs and respect for your pace. ✨ More room for the life you enjoy “I feel like a weight has been lifted off my shoulders.” These are words David often hears after his sessions. That feeling of relief matters because of what it makes room for: enjoying someone’s company without being somewhere else in your head, returning to an activity you’ve missed, or having a moment to yourself that actually feels restful. After previous workshops, participants have described reconnecting with hobbies they hadn’t enjoyed in years and noticing positive changes in their relationships. Room to Breathe is an invitation to create that space in your own life. 💬 Is this for you? This experience is for you if: You’re tired of feeling constantly “on”. You find yourself going over the same thoughts or conversations. Everyday demands leave you feeling overwhelmed. You’ve been putting your own needs at the bottom of the list. You miss enjoying things without feeling distracted or tense. You want to feel lighter and more connected to yourself. No previous breathwork experience is needed. Come on your own or bring someone you’d love to share the experience with. 🤍 Supported, at your own pace You’ll be guided clearly throughout the session, with encouragement to listen to yourself and respect your own boundaries. There is nothing to perform or get right. This is time dedicated to you. 📍 Event information Sunday 15 November 2026 11:00 am–1:30 pm Art & Spirituality, Edinburgh An in-person, small-group experience, facilitated in English. ✔ Your booking includes The complete 2.5-hour Room to Breathe experience. An immersive conscious connected breathwork session with music. Guided relaxation and time to absorb the experience. Personal guidance and support from David throughout. Please bring: comfortable clothing, warm layers, a blanket and water. You’re welcome to bring a notebook and pen. 👤 Meet your facilitator David Palacios is a breathwork facilitator, coach and high-impact trainer with a background in social work and nearly 20 years of experience supporting personal growth and change. Since 2023, he has led dozens of breathwork experiences, welcoming over 200 participants. His approach brings together conscious connected breathing, guided relaxation and emotional expression, with warm, attentive support that helps people feel accompanied throughout their experience. ⚠️ Important information & contraindications This workshop includes active conscious connected breathwork, which can involve strong physical sensations and emotions. It is not suitable for everyone. Please contact David before booking if you are pregnant or have: Cardiovascular disease, a history of stroke or uncontrolled high blood pressure. Epilepsy, a seizure disorder or a diagnosed aneurysm. Glaucoma or a detached retina. Severe or poorly controlled asthma or another significant respiratory condition. Recent surgery, a significant injury or another condition that could affect participation. Bipolar disorder, schizophrenia, a history of psychosis, severe PTSD or a recent psychiatric hospitalisation. Please also mention any relevant medication or other health concerns. Let David know in advance so you can discuss your needs and whether a gentler, adapted breathing practice is appropriate for you. Some circumstances require advice from your healthcare professional before participation. Do not stop or change prescribed medication to attend. Contact: smile@essencescotland.com *This workshop is a personal wellbeing experience and does not replace medical or psychological treatment. Your Sunday. Your space to breathe. Make room for yourself. B

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