The Morning Grounding Club is a gentle monthly gathering designed to help you slow down &. bring your attention back home where it belongs

A peaceful but powerful morning reset to bring your attention back home to you in the beautiful space and grounds of Quinnettes barn.

Life is constantly pulling at our attention - directing our focus to work, family, phones, other people, plans and worries.

Morning Grounding Club is a gentle monthly space to reset, cut the noise in your mind and life, reconnect with your Self amidst it all, with simple practises to take away and use everyday.

Together, we’ll move through the 3 Grounding Flows™:

1. Grounding Back to Your Self – returning your attention inward.

2. Grounding Into the Moment – reconnecting with the space around you while staying anchored in yourself (great practice for daily life in this busy world )

3. Grounding With the Earth – using nature to feel more settled, present and grounded.

The aim isn’t just to feel calm for an hour.

It’s to learn ways of grounding that can become part of everyday life - whether you're in an important meeting or toddler tantrum and you need to recentre, or you’re quietly standing in a queue.

Our Morning Together

🌿 We will Arrive and settle into the session together, reconnecting into the here and now

🌿 You will be guided grounding through the first two flows with a gentle but powerful mix of practices, visualisations, self discovery and awareness

🌿 You'll be invited out for your grounding practice on the earth

The Flows are followed by:

✨ Optional group Reiki

✍️ Journalling and reflection

🎶 Meditative healing music to close

No experience is needed. There is nothing to get right.

Just come exactly as you are.

Leave feeling like you've had a reset: calm, clearer minded and with simple practices you can carry into everyday life.

Please wear comfortable, weather-appropriate clothing and bring a pen and paper.

I can’t wait to welcome you.

Charlotte Rose

Founder | The Morning Grounding Club + Charlotte Rose Healing

Description supplied by the event organiser.