Switch off, sleep better and feel calmer. An afternoon of practical stress and sleep techniques, breathwork and guided meditation.

Give yourself an afternoon to slow down, switch off and discover practical ways to manage stress, improve your sleep and bring a little more calm into everyday life.

Stress & Sleep Management | 1:30pm–3:45pm

with Nathalie Desgrange • Includes a 15-minute break

Join Nathalie for an interactive workshop exploring the close connection between sleep, stress and our ability to properly switch off and rest.

You’ll discover what influences the quality of our sleep, how stress can affect both the body and mind, and why it can sometimes be so difficult to unwind – even when we know we need to.

Rather than simply talking about stress and sleep, the sessions will give you practical techniques you can actually use. Through a combination of discussion, useful tips and guided exercises, Nathalie will introduce breathwork and other relaxation techniques to help calm the nervous system, manage everyday stress and create better conditions for restful sleep.

The aim is for you to leave with a greater understanding of your own stress and sleep patterns, along with realistic tools you can incorporate into everyday life.

Guided Meditation | 4:00pm–5:00pm

with Frederica Ernsting

After exploring stress and sleep, the afternoon will finish with an hour of stillness and guided meditation with Frederica.

This calming session gives you the opportunity to put some of what you’ve explored into practice – stepping away from distractions, slowing down and allowing both body and mind time to settle.

No previous meditation experience is needed. Simply come along, get comfortable and give yourself permission to switch off for a while.

Whether you struggle with sleep, find it difficult to switch off, regularly feel stressed or simply want to learn some useful techniques for looking after your wellbeing, this workshop offers a relaxed and supportive space to pause, learn and recharge.

Free parking is available on site, with complimentary tea and coffee provided throughout the afternoon.

No previous experience is necessary, and the workshop is suitable for beginners.

Description supplied by the event organiser.