Because even your best work needs a pause sometimes!

A proper pause in the working day

Busy minds. Tight shoulders. Too much screen time. Too many tabs open - both literally and mentally. The Workplace Reset gives your team a chance to step away from the constant doing and return feeling calmer, clearer and more focused.

The session combines:

MOVE — simple, accessible movement to loosen stiff bodies and release some of the tension that comes with sitting, screens and stress.

BREATHE — practical breathwork to interrupt busy thought patterns and help people slow things down.

RESET — an immersive sound experience where there's nothing to do or achieve, just a chance for the mind and nervous system to properly switch off for a while.

If the weather is fine we will be outside, otherwise head to C4DI reception and the team will take you to the room.

Please wear comfy clothing.

Hosted by Debbie Jenkins of Holistic Bliss

Description supplied by the event organiser.