A deeply restorative two hour journey combining guided meditation, rhythmic drumming and immersive sound to relax, restore and reconnect.

Journey Within - A Guided Meditation, Drum Journey & Sound Immersion

Your host, Suzy Beaumont, from Change Your World Events Ltd is delighted to welcome Kate & Lainey, founders of Ishka, for their new Journey Within experience at the Change Your World Wellness Centre.

Following the incredible response to our first Drum Journey & Sound Bath with Ishka, we've listened to your feedback and offer an even deeper, more extended experience.

Many participants told us they didn't want the journey to end, so we've extended the session to a full two hours, allowing more time to settle, journey, restore and simply be.

This expanded experience includes a beautifully guided meditation, an extended drum journey and a deeply restorative sound immersion, creating space to completely switch off from the outside world and reconnect with yourself.

Whether you're seeking rest, clarity, emotional balance or simply a peaceful pause from the demands of everyday life, Journey Within offers a safe, supportive and unforgettable experience.

What to expect

Over two nourishing hours you will experience:

🌿 A gentle guided meditation to help settle the mind and relax the body

🥁 An immersive drum journey using ancient rhythmic drumming and singing to encourage deep relaxation, inner exploration and connection

🎶 A restorative sound immersion featuring singing bowls, gong, chimes, bells, voice and other carefully selected instruments

💛 Quiet integration time before returning gently to the present

Every person's experience is unique.

Some people journey through beautiful inner landscapes, nature or the cosmos. Others experience clarity, emotional release, inspiration or a deeper connection with themselves. Many simply experience profound rest and relaxation.

There is no right or wrong experience - only your own.

Benefits

Deep relaxation and nervous system regulation

Reduced stress and mental overwhelm

Emotional balance and restoration

Greater clarity and self-awareness

Improved sense of wellbeing

Release of physical tension

Better sleep

A deeper connection with yourselfWhether this is your first experience or you've explored similar practices before, you'll be warmly welcomed and gently guided throughout.

Why Journey Within is different

Journey Within is more than a traditional sound bath.

Kate and Lainey carefully weave together guided meditation, rhythmic drumming, voice, medicine songs, vibration and sound to create a layered, immersive experience that gently unfolds over two hours.

Each element has been thoughtfully chosen to support relaxation, presence and inner exploration, making every journey completely unique.

Perfect if you...

Feel like life has been busy and you're craving time just for you.

Find it difficult to switch off and truly relax.

Want to calm your mind and reset your nervous system.

Are curious about meditation, sound and inner exploration.

Enjoy wellbeing experiences or are looking to try something completely new.

Simply want to spend two uninterrupted hours resting, restoring and reconnecting with yourself.

No previous experience is needed - everyone is welcome.

What to bring - Everything is provided for your comfort, including:

Yoga mats

Blankets

Pillows

Eye masks

Please just bring:

Comfortable clothing

Water

Additional blankets if you prefer to use your own or like to be extra cosy

Please note

This is a deeply relaxing sound-based experience suitable for most people.

If you are pregnant, have epilepsy, significant sound sensitivity or any health concerns you would like to discuss before attending, please feel free to get in touch before booking.

Voices from the Ishka community

"That was the most special, magical experience I've had in a very long time."

"My whole body was resonating. I could feel tingles all through me."

"I've never experienced anything like that before. It's like I wasn't here anymore. I was just away."

"Loved how many different parts there were. Just when you thought it was over, something else amazing would begin."

"I've never experienced inner peace before, but tonight I did. It was incredible."

"I feel so relaxed. The singing was beautiful - it was my favourite part."

"That was really powerful. It went so deep. Your singing is something else. I'm totally blown away."

"I feel so incredibly relaxed and I really needed this. I'll be back—there's no doubt about it."

About Ishka

Ishka creates accessible, restorative spaces where you can connect with powerful and ancient wellbeing practices. Breathwork, sound, Reiki, meditation, plant wisdom.

Whether you’re seeking relaxation, emotional balance, clarity, or personal growth, our sessions provide simple yet transformative tools and experiences to reduce stress, release tension, and reconnect with yourself and others.

Everyone deserves access to the benefits of wellbeing, so community is

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