An immersive evening of Somatics and Sound for women ready to connect with their intuition and stop living by the "shoulds".

What if you stopped asking what you should want, and started listening to what you actually want?

There are times in life when the path we’ve been following starts to feel a little… off.

Maybe your life looks good on paper, but doesn’t quite feel like yours anymore.

Maybe you’ve reached a point where you’re questioning the career, relationship, lifestyle or version of success you once thought you wanted.

Maybe you know what you want, but struggle to trust yourself enough to choose it.

Or maybe you simply have no idea what you want anymore beneath the noise of expectations, responsibilities and everyone else’s opinions.

'Into Alignment: Connecting to Your Inner Compass' is an intimate, women-only evening designed to help you pause, reconnect with yourself and begin connecting to your intuition.

Through guided personal reflection, somatic practices, and anchoring sound, we help you connect what’s happening in your mind to how it truly feels in your body, to explore the space between what you’re told you should want and what actually feels true for you.

☼ What we'll explore

Sometimes we can think ourselves in circles when our body is already giving us information.

You'll be guided through grounding and somatic practices alongside reflective journaling, creating space to notice what arises rather than immediately analysing or rationalising it.

We'll close with an immersive sound bath, where you'll be guided into anchoring into, and given space to connect with what you've discovered and chosen.

⚘ Who this is for

This event is aligned if you:

Feel like you've lost touch with yourself somewhere along the way

Are questioning the life, career or version of success you once thought you wanted

Know what you want, but don't quite trust yourself to go for it

Are constantly second-guessing yourself or seeking reassurance

Feel caught between what feels right and what feels safe, sensible or expected

Are craving more clarity, connection and confidence in your own decisions

Want to reconnect with your intuition and learn to listen to your body

Are navigating a transition, crossroads or new chapter

This experience is designed to equip you with the tools and practices to tune into your intuition whenever you reach a crossroads or feel misaligned.

Spaces are intentionally limited to create a calm, intimate and connected experience.

△ Your hosts

♒︎ Ashley is a certified Cognitive Behavioural Therapy Coach, Wellbeing, and Sound Practitioner. She applies a range of evidence-based methodologies to help people remove the subconscious blocks to an aligned life, and create peace, freedom and joy. You can follow her on Instagram at@_ashleyelizabethco (https://www.instagram.com/_ashleyelizabethco) for coaching, and@momentmindandsound (https://www.instagram.com/momentmindandsound) for sound healing events.

♒︎ Emma is a Somatic Self-Worth Coach who helps women reconnect with their inherent worth and live in alignment with it. She combines her psychology background with powerful somatic practices to help build a life you love. You can follow her on Instagram at@bodyofworthsomatics (https://www.instagram.com/bodyofworthsomatics).

▽ What to bring

Journal/ notebook

Anything cosy for the sound bath (blanket, pillow, eye mask etc.)

Wear something comfortable

Mats are provided

Important: Sound baths are not recommended for those with epilepsy or seizure disorders, a pacemaker, serious cardiac conditions, severe unmanaged psychiatric conditions (such as schizophrenia or psychosis), early stage pregnancy, or invasive surgery in the last 3-6 months. If you are unsure about your suitability, please email hello@ashleyelizabethco.com to check.

Description supplied by the event organiser.