Step away from the busyness of everyday life and give yourself an afternoon to slow down, rest and reconnect.

Restore and Renew - An invitation to Rest

We’ve created this special 3.5-hour afternoon as an invitation to step away from the busyness of everyday life and simply pause.

Join the owner of Yoga Hub Liverpool and International Yoga Instructor Stu Alexander and Yin yoga teacher and Nutritionist Fran Stockley for a beautiful afternoon dedicated to rest, relaxation and reconnecting with yourself.

We’ll gently move through a combination of Yin Yoga, Restorative Yoga and Yoga Nidra, creating space to slow down, soften, breathe and let go.

There’s no pressure to achieve anything in this experience. This is time to simply be — allowing your body and mind the opportunity to rest and restore.

Your afternoon will include:

Yin Yoga – slow shapes held for longer periods, encouraging stillness and release.

Restorative Yoga – supported poses designed to allow the body to relax and settle.

Yoga Nidra – a guided practice of yogic sleep, helping you to switch off and feel refreshed and renewed.

Homemade Smoothie – we’ll finish our afternoon together with homemade smoothie made by Nutrtionist Fran Stockley.

The details

Date: 5th September 2026

Time: 1:00pm – 4:30pm

Location: Yoga Hub Liverpool

Investment: £49 per person

We’re keeping this a small and intimate group of just 15 people, allowing us to create a peaceful and personal experience for everyone.

Whether you’re completely new to yoga or have been practising for years, you are very welcome.

Come as you are. Give yourself permission to slow down, rest and renew.

We can’t wait to share this special afternoon with you.

To read more and for booking please visit our website

https://yogahubliverpool.co.uk/workshops/

Love,

Fran & Stu

Description supplied by the event organiser.