A restorative morning of yoga, guided journaling, and sound healing to help you slow down and ground yourself into a new season...

Winter reminds us that rest is not the absence of growth.

Just as nature turns inward, we’re invited to do the same, to restore our energy, reconnect with what matters, and allow ourselves to simply be.

Unwind is a thoughtfully curated wellness experience designed to help you reset after summer, reconnect with yourself, and step into the new season feeling grounded, clear, and supported.

This immersive experience blends movement, reflection, stillness across the senses to support both mind and body.

✨ What you'll enjoy

This experience is designed to feel nourishing, spacious, and supportive, whether you’re feeling tired, disconnected, in transition, or simply craving time for yourself. You'll enjoy:

Reflective Guided Journaling to clarify intentions and reconnect with your inner voice

Gentle Slow Flow Yoga Practice to soften the body and reduce tension

Immersive Sound Healing Journey to release stress and calm the nervous system

Healthy Refreshments and space for connection with likeminded women

🌱 Who this is for

This event is for individuals who crave:

A pause from constant doing

Space to reflect with compassion

Deep rest and nervous system restoration

Meaningful connection with yourself and others

A gentle transition into the winter season

This experience is designed to feel unhurried, grounding and restorative. You don’t need any previous experience with yoga, meditation or sound healing, everything will be gently guided.

🪷 Your hosts

This experience will be led by Sarah Toal and Ashley Spencer.

Sarah is a 250 hour Asthanga Vinyasa yoga instructor. She combines movement and breath to create powerful connections between the body and mind, and loves guiding clients through their practice in a calm, supportive way.

Ashley is a certified Cognitive Behavioural Therapy Coach, Wellbeing and Sound Practitioner specialising in burnout prevention. She applies a range of evidence-based methodologies to help professional women create peace, freedom and joy without sacrificing their ambition.

📍 Further details

Location: Monks Cottage Sanctuary, Wirral, CH62 8BW (full venue details will be sent via email after booking)

What to bring:

A warm layer

Yoga mat (can be provided if you don't have one)

Notebook/ journal and pen

Pillow & blanket (optional) for sound healing

An open heart and mind

This is an invitation to pause, restore, and ground gently in rhythm with the season.

Spaces are intentionally limited to create a calm, intimate experience.

We’d love to hold this space with you.

Please note: Sound baths are not recommended for those with epilepsy or seizure disorders, a pacemaker, serious cardiac conditions, severe unmanaged psychiatric conditions (such as schizophrenia or psychosis), early stage pregnancy, or invasive surgery in the last 3-6 months. If you are unsure about your suitability, please email hello@ashleyelizabethco.com to check.

Description supplied by the event organiser.