An evening to nourish your body, mind and energy

Come and experience the gentle power of Qigong, an ancient Chinese practice with a history spanning thousands of years. Combining flowing movement, mindful breathing and focused intention, Qigong helps cultivate and balance vital energy while supporting strength, flexibility, balance and a calm, focused mind.

Then settle in for a deeply relaxing Gong Bath, a contemporary experience rooted in the long-standing tradition of using sound and vibration for meditation and wellbeing. As you lie comfortably and listen to the resonant tones of gongs and other vibrational instruments, allow the sound to create a soothing space for deep relaxation, release and rest.

🌿 Move. Breathe. Release. Restore.

Together, these practices offer a beautiful opportunity to nourish body and mind and may help you:

• Reduce stress and settle an overactive mind

• Ease physical tension and support mobility and flexibility

• Improve balance, coordination and body awareness

• Encourage focus, mental clarity and a sense of inner calm

• Promote deep relaxation and support restful sleep

• Create space to slow down, let go and reconnect with yourself

No previous experience is needed. Simply come as you are, move at your own pace, then lie back, relax and allow the sounds and vibrations to carry you into stillness.

This special gathering marks the Autumn Equinox, a time when day and night are of equal length, symbolising a moment of balance, gratitude and a shift towards inner reflection. As nature moves from the brightness and activity of summer towards the stillness of autumn, we invite you to pause, reconnect and find your own sense of balance through movement, breath and sound.

✨ Feel your energy flow. Awaken your inner radiance.

Description supplied by the event organiser.