**Theme; Reclaim Your Autonomy. Return to Yourself.** These are intense times, personally and collectively. Many of us are feeling exhausted, uncertain and disconnected, and it can leave us doubting ourselves or feeling powerless. This is a safe space to set that weight down, return to your centre, and reconnect with your body and heart. There’s no pressure to share, and you can go at your own pace. The power is already within you which we often forget, this space is where you can remember it. Together we’ll move through sharing, embodied practices (breathwork, dance and grounding), sound, and working with the spirit of Blue Lotus (tea and oil, both optional). You’ll be guided from heaviness into feeling lighter, rooted and in charge of your own life. If this is calling you, I can’t wait to welcome you. NOTE - This is a supportive circle, not a substitute for therapy. You’re welcome to opt out of any practice. Blue Lotus is optional and not suitable for everyone, including during pregnancy or alongside certain medications, so please ask if you’re unsure. > **Bonus My gift for you: at the end of every session I will pick a name who will receive a FREE 60 min online Oracle card reading.** > > What To Expect; > > We will explore a theme to help you heal, let go, and deepen self-love, kindness and compassion. You’ll be guided through a variety of practices including: > > * Blue Lotus Flower Tea – an ancient infusion known for its calming, heart-opening healing qualities= > * Reiki energy healing > * Sound healing > * Embodied practices ( breathwork, dance, grounding techniques, meditation, mindfulness & visualisations, dance) > * Heart-led sharing and connection ( no pressure to share). > * Soul-nourishing rituals to deepen kindness and compassion for self. > > This is a safe and supportive container. All parts of you are welcome, wherever you are on your journey.

Description supplied by the event organiser.