As the evenings grow darker and the season begins to slow down, you're invited to step away from the noise and take a moment just for yourself. Autumn Glow: Candlelight Sound Bath is a cosy evening experience surrounded by the gentle glow of candlelight, warm autumnal tones and the soothing vibrations of crystal and Tibetan singing bowls, chimes and other calming sounds. Lie back on your mat, get comfortable and allow the sounds to guide you into a state of deep relaxation and stillness. This is your opportunity to pause, breathe and reconnect with yourself — leaving behind the busyness of everyday life and simply being present. 🕯️ Friday 16th October ⏰ 7:30–8:30 pm 📍 St Matthew’s Community Hall, Chapel Lane, Stretford Relax • Release • Restore • Receive 🤎 Why Attend? Sometimes we simply need an hour to stop. This candlelit Sound Bath offers a peaceful space to: ✨ Slow down and quiet a busy mind ✨ Release tension from the body ✨ Enjoy deep relaxation through sound and vibration ✨ Take a break from screens, responsibilities and everyday demands ✨ Create space for reflection and stillness ✨ Reconnect with yourself in a warm and welcoming environment ✨ Experience the beautiful atmosphere of a candlelit autumn evening Whether you're completely new to Sound Baths or already enjoy sound meditation, you don't need any previous experience. Simply bring yourself, get comfortable and allow yourself to receive. 🕯️ A little autumn ritual for yourself Come as you are. Leave feeling lighter. What do we provide? 🍂Blankets 🍂Yoga mat 🍂 Cushions 🍂Eyes mask 💖What to bring? 🍁Water 🍁If you want your blanket or mat or cushion. 🙅‍♀️Contraindications: Sound baths are usually favorable for most people but there may be some exceptions such as the following: - 📚It is okay for adults and young people, but not for small children. 📚If you don't like high-pitched sounds 📚 If you're not sure if this is right for you 📚If you have a high degree of tinnitus or sensitivity to loud sounds 📚 If you have

Description supplied by the event organiser.