A calming Autumn Sound Bath to ground, release and reconnect with yourself through soothing sound, meditation and deep relaxation

As autumn arrives, nature gently reminds us that letting go is part of renewal. Join me for a peaceful Autumn Sound Bath designed to help you slow down, release tension and reconnect with yourself through the soothing vibrations of sound. Allow yourself to step away from the busyness of everyday life and enjoy a moment of stillness, reflection and deep relaxation.

🍂 What to Expect:

A gentle guided meditation, relaxation and mindful breathing, a soothing sound bath with singing bowls, time to slow down, ground yourself and simply be. A peaceful autumn-inspired atmosphere.

What do we provide?

🍂Blankets

🍂Yoga mat

🍂 Cushions

🍂Eyes mask

💖What to bring?

🍁Water

🍁If you want your blanket or mat or cushion.

🙅‍♀️Contraindications:

Sound baths are usually favorable for most people but there may be some exceptions such as the following: -

📚It is okay for adults and young people, but not for small children.

📚If you don't like high-pitched sounds

📚 If you're not sure if this is right for you

📚If you have a high degree of tinnitus or sensitivity to loud sounds

📚 If you have any medical devices that can be disruptive to these sounds

📚 If you have sound-sensitive epilepsy

📚 If you are in the first trimester of pregnancy

📚If you are pregnant and your doctor has advised against it.

💖✨️✨️ I'll wait for you! It requires no prior experience, just an open heart and a willing mind.

Description supplied by the event organiser.