Join us for a day of embodiment, deep nervous system relaxation and some sisterhood time!

Embodied Woman Half Day Retreat

Autumn Reset: An Afternoon of Rest, Release & Reconnection

The clocks are about to change. The light is softening. And your nervous system? It's ready to exhale.

This autumn, give yourself three hours to actually pause.

Not scroll. Not multitask. Not perform "fine." Pause...

Autumn Reset is an in-person gathering for women who are ready to drop out of their heads and back into their bodies, surrounded by other women doing the same.

Over three hours, we'll move through:

🍂 Guided meditation - to settle the nervous system and arrive fully in the room

🍂 Somatic practices - letting go of what the body's been holding since summer

🍂 Gua sha & facial reflexology - for releasing tension & leaving with that beautiful post facial glow

🍂 Sharing circle - a space to be witnessed, without fixing or performing

🍂 A Lebanese light lunch from Sips and Dips - nourishing, delicious, and made to bring us back to the table together

And because rest shouldn't end when the afternoon does - you'll leave with a £20 gift bag that includes a magnesium supplement to make your own natural electrolyte drinks at home, so you can keep resetting your nervous system long after the day is over. Magnesium is the anti-stress mineral & supports long term nervous system healing.

Our hope is you will experience & learn practices that you can bring home with you, to use anytime you need. <3

📍 Space at the Mill, Manchester

🗓️ Sunday 18th October

⏰ 12:00pm – 3:00pm

Come as you are. All parts of you are welcome.

Spaces are limited - book yours below.

Description supplied by the event organiser.