John Aplin leads a Therapeutic Yoga Workshop for Ears and Eyes, a wonderful way to help participants improve their sensory awareness, reduce tension, and enhance overall health. Yoga is not only for the body but can also benefit sensory organs like the eyes and ears through targeted adjustments in asana and a mindful approach. For the Eyes: Relieve eye strain, improve focus, support circulation, and reduce symptoms of digital eye strain. For the Ears: Improve balance, reduce tension in the jaw and neck, and support hearing issues such as tinnitus or deafness. Suitable for teachers and students alike they will show how to manage and adapt yoga poses so that you can continue to enjoy your yoga practice and improve your health. Whilst this workshop is open to all, it is a great opportunity for teachers to go deeper into developing and learning more about therapy, how better to help your students, bring your students along and learn together. This workshop will go towards your 20 hours required face to face training.

Description supplied by the event organiser.