Move beyond feeling overwhelmed by life’s challenges and discover opportunities for growth.

Meditations to build resilience | Tuesdays 7–8:15pm | held at Bridge 5 Mill, 22A Beswick St, Manchester, M4 7HR.

4-Week Series: September 8th – 29th with Buddhist nun Gen Drolkyi

Move beyond feeling overwhelmed by life’s challenges and discover opportunities for growth. Through meditation, you can develop a calm, resilient mind that creates the inner space to respond with clarity, wisdom, and confidence, allowing peaceful solutions to emerge.

In this course, you’ll learn practical meditation techniques taught by the Buddha that help strengthen the mind, cultivate resilience in the face of life’s difficulties and uncertainty. Join us on this journey toward deeper inner strength and happiness.

Whole course £45 or £15 per class/ free for members. You can book for the whole course directly on our website meditateinmcr.org

Venue details: Bridge 5 Mill, 22A Beswick Street, Ancoats, M4 7HR.

No previous experience of meditation needed, everyone is welcome!

Description supplied by the event organiser.