A deeply restful sound bath offering a quiet retreat within the city, where soothing sounds soften the nervous system and invite stillness

City Retreat: An Evening of Deep Rest Through Sound

An immersive sound bath designed for nervous systems that live in high demand environments.

You've made it through another busy week. Now it's time to slow down.

The emails are done (for now). The deadlines have been met. The constant thinking, planning and problem-solving can wait until Monday.

This is your chance to pause.

Join us for a calming Friday evening sound bath at RE:TREAT at The Lowry and give yourself the space to properly switch off before the weekend begins. This session offers a gentle pause. Calm frequencies, resonant instruments, and guided rest invite your body to downshift from urgency into ease.

For one hour, there is nothing to achieve, nothing to tick off and nowhere else you need to be. Simply get comfortable, close your eyes and allow the soothing sounds to help your mind quieten and your body relax.

If you've spent the week feeling like you're constantly "on", this is an invitation to put everything down for a while.

This is for you if...

• Your mind is always racing, even when work is finished.

• You struggle to fully relax because there's always something else to do.

• You finish the week exhausted but still find it hard to switch off.

• You want to start your weekend feeling calm, rested and present.

No meditation experience is needed. No expectations. No pressure to do it "right".

Just a peaceful space to breathe, rest and reconnect with yourself.

Many people leave feeling lighter, calmer and more grounded, often saying:

"I didn't realise how much I needed that."

Expect a deeply grounding experience that meets you where you are, without effort, performance, or pressure.

Perfect for anyone seeking calm, clarity, and nervous-system-safe rest in the midst of city life.

Please dress in warm, comfortable clothing and bring along blankets, pillows & cosy socks for the ultimate experience

🌟 What to Expect:

Held in the RE:TREAT at the Lowry studio

Mats and blankets are included and there is also a changing area available

Space to grab a hot drink in the lounge area

Let go of tension as the harmonious sounds resonate through your body, promoting deep relaxation and a sense of peace.

Feel your worries melt away as you surrender to the therapeutic power of sound, enveloped in a cocoon of tranquility.

Enjoy a 15% discount on Facilities (cryotherapy chamber/meditation pod/floatation tank) and Treatments (massage/facials/beauty etc) at RE:TREAT at the lowry if you explain that your're attending the sound bath and show a valid ticket

✨ Benefits:

Stress Relief: Release built-up tension and unwind from the demands of daily life.

Mental Clarity: Clear your mind and enhance focus, leaving you refreshed and revitalised.

Emotional Healing: Harmonise your emotions and promote a sense of inner balance and well-being.

Physical Relaxation: Experience deep relaxation as the gentle vibrations soothe tired muscles and promote overall wellness.

🌿 Join us for an unforgettable journey of sound, relaxation, and rejuvenation. Book your spot now and embark on a transformative experience that nurtures the body, mind, and soul.

✨ PLEASE READ BEFORE BOOKING✨IMPORTANT - PLEASE NOTE:

1) Please arrive on time. Doors will be open at 6:00pm, please wait in the Lounge for the doors to open. Unfortunately, if you are more than 10 minutes late, you will not be permitted to the session (no refunds if you are more than 10 minutes late, very sorry!)

2) If you have a persistent cough or you're showing any Covid -19 symptoms, please DO NOT attend the session. We reserve the right to refuse entry. You can pass on your ticket to family or friends as we can't offer last minute refunds. See our cancellation policy below.

3) Upon arrival, please store your belongings in the allocated changing rooms to help keep the studio entrance and corridors clear and comfortable for everyone. Please wait in the lounge area located in the corridor until door open. Doors will be open at 6:00pm. Please do not bring outside food or drink into the venue.

4) Clothing: Please wear comfortable and warm clothing. As you relax, your body temperature drops, so please make sure to be comfy and cosy.

No shoes allowed in the studio

5) This session is not suitable for people with pacemakers and other therapeutic electronic devices or persons suffering from severe mental health issues, epilepsy, vertigo, high blood pressure ir hypertension due to the vibratory nature of the session. These sessions are not suitable for 1st Trimester Pregnancy. If you are pregnant you will be attending at your own discression. Please seek advice from your GP if you have any concerns prior to attending our session.

6) By attending this session you confirm that you have read all of the above and are attending at your own discression. If you have any health concerns, you have confimed with y

Description supplied by the event organiser.