A session providing practical tools to support people experiencing peri-menopause or menopause.

Menopause Awareness for You.

This session is designed for anyone currently going through this transitional life stage. A 90-minute workshop that’s interactive and practical. The workshop offers ideas and tools to build confidence to support yourself in this important transitional life stage. It covers symptoms, hormones, what can help and how you can support yourself, whilst also discussing the positives!

Self-care is a top priority in all of our training. The course is delivered in a very supportive environment and our trainer will be available after the session to offer any further guidance or support.

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Description supplied by the event organiser.