Gentle HathaYoga Gentle hatha yoga focuses on the internal experience of yoga, so we have the opportunity to let go of what we think we ‘should’ do, and tune into what our body yearns for – comfort, ease, effortless effort and balance. You will learn how to bring your mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class. Each class finishes with a deep relaxation or yoga nidra, sometimes accompanied with a hapi drum 😉 I look forward to welcoming you to your practice and time on the mat. Any questions, please dont hesitate to contact me.

Description supplied by the event organiser.